On Self-Care, Self-Compassion, and Simone Biles

Elevated Living Newsletter: August 2021

Photo by Ryunosuke Kikuno on Unsplash

Like everyone else, my husband and I have really been enjoying this year's Summer Olympic Games in Tokyo. After last year’s pandemic-related holding pattern and a depressing summer that made life feel like things would never be the same, it’s been wonderful to spend some energy cheering on our favorite athletes and…